What is Healing of Mediation? Practicing meditation and self-care is a great way to relieve stress. It allows both the mind and body to rest and breathe. Meditation can transform the mind; the acumen can change the body. Meditation can influence the responsive nervous system, keeping blood pressure, respiration, and heart rate at relaxation. Spending a few minutes each day can restore inner calm and inner peace. When you experience mediation, you invite appreciation, kindness